Seated Dance Class: Tap Dance Lesson #3
Автор: The Sunflower Channel
Загружено: 2019-01-20
Просмотров: 6059
Описание:
Join us for a seated tap dance lesson, and in the process get a gentle workout! This lesson features a gentle warmup and an easy, short routine. It is ideal for helping older adults maintain balance and coordination in a fun and different way. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness
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