Best Exercises to Correct Knock Knees I Genu valgum I Leg deformities Samrat Bhardwaj

Описание: Knock knees, medically known as genu valgum, is a condition where the knees angle in and touch each other when the legs are straightened. People with knock knees often have a noticeable gap between their feet when their knees are together.

Causes of Knock Knees
Developmental Stages:

Infants and Young Children: It is common for children to have knock knees between the ages of 2 to 5 as part of normal growth. In most cases, the legs straighten naturally by age 7 or 8.
Genetics:

Family history can play a role, as the condition can be inherited.
Rickets:

A bone development disease caused by a deficiency in vitamin D, calcium, or phosphate. This can lead to softening and weakening of the bones.
Injuries:

Trauma or injury to the growth plate of the knee can affect the alignment of the knees.
Arthritis:

Osteoarthritis or rheumatoid arthritis can cause changes in the structure of the knee joint, potentially leading to knock knees.
Obesity:

Excess weight can put additional stress on the knees, potentially contributing to the development of knock knees.
Infections:

Infections that affect the bones or joints can lead to deformities, including knock knees.
Bone Disorders:

Conditions like osteomalacia (softening of the bones) and other metabolic bone disorders can affect bone strength and alignment.
Genetic and Metabolic Conditions:

Certain genetic and metabolic disorders can lead to bone deformities, including knock knees.
When to Seek Medical Attention
If knock knees persist beyond the age of 7 or 8.
If there is significant asymmetry between the legs.
If the condition causes pain, discomfort, or difficulty walking.
If there are signs of underlying health issues, such as rickets.
Treatment Options
Observation: For young children, observation is often recommended as the condition may resolve on its own.
Physical Therapy: Exercises and stretches to strengthen the muscles around the knee and improve alignment.
Orthotics: Shoe inserts or braces to help correct alignment.
Medications: To treat underlying conditions like rickets or arthritis.
Surgery: In severe cases, surgical intervention may be necessary to correct the alignment of the legs.
If you suspect you or your child has knock knees, it’s best to consult with a healthcare professional for a proper diagnosis and treatment plan.

00:00 - Knock knees and causes of knock knees
01:11 - Side-Lying Leg Raises
02:11 - Step-Ups
03:02 - Inner Thigh Squeeze
04:11 - Wall Squats with a Ball
04:48 - Hip Abductor Exercises
06:41 - Calf Raises
07:54 - Hamstring Curls
09:32 - Clamshells
11:00 - Tips for Effective Exercise for knock knees

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Knock knees
Genu valgum
Knee alignment
Knock knees causes
Knock knees treatment
Knock knees exercises
Correcting knock knees
Knock knees in children
Knock knees surgery
Rickets and knock knees
Knee deformities
Orthotics for knock knees
Physical therapy for knock knees
Bone disorders
Leg deformities

What are knock knees (genu valgum)?
What causes knock knees?
How common are knock knees in children?
Can knock knees correct themselves over time?
What are the symptoms of knock knees?
When should I seek medical attention for knock knees?
What exercises help correct knock knees?
Are there non-surgical treatments for knock knees?
How does obesity affect knock knees?
What is the role of genetics in knock knees?
How do rickets cause knock knees?
What are the surgical options for correcting knock knees?
Can physical therapy help with knock knees?
Are orthotics effective for treating knock knees?
How can bone disorders lead to knock knees?
What are the long-term effects of untreated knock knees?
How is knock knees diagnosed?
Can adults develop knock knees?
What lifestyle changes can help with knock knees?
how to correct knock knees in hindi?
Are there any preventive measures for knock knees?


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