Why MRIs only show PART of the picture!
Автор: Brian Carroll 1306
Загружено: 2025-08-21
Просмотров: 1288
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Too many people think recovery is just about doing a few exercises and jumping back into sport or daily life. The truth? Progression matters.
The McGill assessment is designed to remove the cause of pain, build pain-free capacity, and then carefully layer strength and resilience so you can get back to what you love.
Your starting point is unique — and so is your path forward. Whether it’s sport, work, or simply enjoying life without pain, the key is removing triggers, moving better, and building capacity step by step.
🎥 Full video on YouTube – link below, on my Instagram story, or on my LinkTree (bio)!
https://www.powerrackstrength.com/und...
#McGillMethod #BackPainRelief #InjuryResilience #StrengthTraining #PowerRackStrength
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