Скачать
“The Best Time to Drink Coffee — and Why Most People Get It Wrong”
Автор: MindSnack
Загружено: 2025-12-09
Просмотров: 1529
Описание:
Most people drink coffee right after waking up—
but that’s actually the least effective time.
Your body’s cortisol levels are highest in the morning,
which means caffeine hits weaker
and builds tolerance faster.
The best time for coffee?
About 90 minutes after waking.
Your brain absorbs it better,
your energy lasts longer,
and you avoid the mid-day crash.
A tiny change that can completely transform your morning.
#coffee #healthtips #morningroutine #sciencefacts #MindSnack #shorts
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
