Get BIG LEGS!🦵🏻 | Ft. THE MUTANT GIANT, Jamie Christian

Описание: #legday #legexercises #legworkout
Psych yourself up to build giant-sized legs!!🦵🏻 The MUTANT Giant, Jamie Christian, walks you through this shredder of a leg workout focused on intensity techniques such as drop sets and rest-pause sets. 💥

Jamie emphasizes that it's important to find a balance between intensity, load, and safety especially during the competition prep phase.⚖️ You gotta push for high output and intensity despite reduced calorie intake - but always while managing inflammation, recovery and your long term physique goals.🏁💪🏽

👁️Visualize your desired physique and tailor the training accordingly. Don't neglect those specific muscle groups like hamstrings and glutes! That means 🛑stop skipping your Bulgarian split squats! Try changing foot positioning and modify your exercise selections to enhance muscle connections and target specific areas.

Even on a vicious leg day, flexibility in your training routine and working from what feels right on that day can allow for less stress and help you avoid the risk of exhaustion or negative effects on your progress.😤


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