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YOGA FOR THYROID ||YOGRITIKA||YOGA FOR ALL
Автор: Ritika Singhal
Загружено: 2022-03-25
Просмотров: 51
Описание:
Pranayama has been proven by science to treat many thyroid conditions and symptoms. Specifically, pranayama can help balance blood sugar and increase ... control many of diseases...
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Sit comfortably with a straight spine and take a couple of deep slow breaths, Place a finger on the outside of your right nostril and press it inwards, Slowly inhale through your left nostril, and slowly exhale through your left nostril, Continue for one or two minutes until you begin to feel your mind and body relax.
#yogatime #yoga practice #yogahome
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