DIETARY MAGNESIUM [👇🏼RECIPES x 3]

Описание: This essential mineral powers over 300 biochemical reactions, supports muscle and nerve function, boosts energy production, and keeps your heart beating strong.

An easy way to remember which foods have magnesium is to think about GREEN vegetables, because they contain the green plant pigment compound called CHLOROPHYLL. Magnesium lies in the middle of each chlorophyll.

Here are some recipes that boost dietary magnesium

5 MINUTE SPINACH [👇🏼RECIPE]

Servings: 2
Ingredients:
-1 5 oz box of Baby spinach
-1 Shallot
-Salt and Pepper
-Extra virgin olive oil

Method:
1)add 1.5-2 tbsp olive oil to a pan
2)slice shallots and add to pan, and sauté for 30 sec- 1 min until the slightly browned
3)add spinach and mix evenly to coat with oil [30 seconds]
4)season with salt and pepper
5) add dry wine, I used sake to the side of the pan, not the veg. The goal is to get the alcohol evaporated asap to create steam. Cover and steam for 1 min
6) plate and finish

→ this video was posted last year, let me know, and I will DM you the video!

SPINACH MUSHROOM PULLED BEEF BAKED EGGS [👇🏼recipe]

See video from a few days ago

JAPANESE GOMA-AE [Recipe 👇🏻]
Servings:2

Ingredients:
-2 tbsp toasted sesame seeds (into a paste, a blender is good to use)
-2 tbsp low sodium tamari or soy sauce (I’m using @sanjtamari)
-1 tbsp mirin
-1 tsp honey

#magnesium #leafygreens #nutrition #spinach #chlorophyll