Toxins in food and water

Описание: 🌎 Find out how to reduce toxins in food and water that drive inflammation in your body and brain. Ultra processed foods and artificial additives are certainly a common cause of toxic exposure, but do you know which toxic food often thought of as a health food can can cause fatigue, insomnia, depression, anxiety, and even infertility and rapid hair loss in some individuals?

Levels of toxins in food are also impacted by how you cook your food, since toxins are also formed in the cooking process and these will cause rapid ageing of not just your skin but your internal tissues, increasing inflammation and impacting the risk of health outcomes such as heart disease, diabetes, Alzheimer's disease, osteoporosis, osteoarthritis and even cataracts.

If you have a private water supply, such as from a borehole, toxins in water are actually more likely to be driving inflammation in your body since groundwater can be high in industrial compounds, pesticides, pharmaceuticals, endocrine disrupting chemicals, nanoparticles and flame retardants

Many toxins in groundwater can make it into municipal tap water and there are few effective options for ensuring your water supply is low in contaminants.

The oceans have become ever more toxic and the toxins in food that may have enabled the evolution of the human brain - fish and seafood and especially fatty fish rich in omega-3 fatty acids - have been increasing in recent years. Should you eat fish and seafood for their cardiovascular benefits or should you consider it a toxic food? Which fish are safer to eat and which should you avoid?

The answers in this video are nuanced, but could serve as an initial guideline for you to begin to reduce your intake of toxic foods and contaminated water.

In this video you will learn about some of the toxins in food and water, which water is safest to drink, how to reduce your toxic burden from food and water and how to cook your foods to reduce inflammation and the formation of toxic compounds that age you and that drive inflammation in your body. There are many artificial additives in ultra processed foods so this video offers a general guideline for additives, and insights into the toxicity of one common additive and with the understanding that ultra processed foods are highly pro-inflammatory for many reasons besides their toxic additives. See the written post (links below) for another example of an additive that is artificially made but is safe for most but not all individuals.

This is the 3rd of 6 videos which cover the most essential evidence-based nutritjon and lifestyle tips for safe and effective detox.

Watch the other videos in the detox series at    • Safe and effective detoxification to fight...  

The next video in the detox series on pesticides and herbicides is at    • Toxins in food and water  
The previous video in the detox series on plastic toxicity is at    • Plastic toxicity and how to reduce exposur...  

These detox videos are part of the series '10 Steps to Reduce Inflammation", in which I share the most important dietary and lifestyle changes you can make to improve your health and wellbeing, building on 10 years of clinical and research experience as a registered nutritional therapist, naturopath and functional medicine practitioner at Wisdom Nutrition.

Watch the other videos in the inflammation series at    • 10 Steps to Reduce Inflammation - How to R...  

For all my other videos and fully referenced written versions of these video posts see
🌎 https://wisdomnutrition.co.uk/categor...

Detoxification resources:
🌎 https://wisdomnutrition.co.uk/resourc...

Subscribe to be notified at    / @wisdomnutrition6490  

0:00 Toxins in food and water
1:23 Toxic water
2:47 Toxic food - artificial additives
3:18 Is carrageenan toxic to humans?
3:36 Toxic fish and seafood
3:56 Effects of mercury toxicity from fish (and from other sources) on physical and mental health
5:54 Which fish are safer to eat, which to avoid, and precautions to avoid or reduce your risk of toxic bioaccumulation from fish and seafood.
7:43 Toxins from cooking
7:56 Advanced glycation end products - AGEs - toxins from charred or browned foods
8:37 Advanced glycation end products - AGEs age your skin and internal tissues. Chronic health conditions linked with AGEs
9:44 How to reduce advanced glycation end products
10:06 Toxins in grilled meat and fish - heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)
10:49 How to reduce your toxic exposure and inflammation from cooked meat and fish
11:25 How to reduce the formation of harmful toxins and inflammation from cooked meat and fish
12:16 Related videos to reduce your toxic burden from food and water

#inflammationreduction #advancedglycationendproducts #detox #inflammationrelief