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Get your Forearm stand / Pincha follow along beginner /intermediate level
Автор: Party High
Загружено: 2024-12-10
Просмотров: 40
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Follow along in this short routine to get your Forearm stand / Pincha .
Try the workout 2-3 times/week and watch your stand transform while you build shoulder and core strength along with balance.
Most important cues here will be:
Keep elbows under shoulders
Push the ground away, do not sink in your shoulders
Draw your belly in and keep engagement
Keep glutes activated
For any questions don't hesitate to contact me on insta at @party.high
#pincha #forearmstand #bodyweight #bodyweightworkout
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