20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine

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Need to warm up before a workout? Cool down after a tough session? Maybe you just need to stretch your muscles and work out soreness. Whatever the case, this full length 20-minute dynamic stretch session can help with all of the above! Join certified instructor Jessica Smith for this fluid flexibility work that will keep you moving (no boring long poses here) and is gentle enough to be done without a prior warm up or workout.

Level: All

Equipment: Mat

Intensity: Low

This workout helps to stretch and increase range of motion of the muscles in the thighs, back, calves, glutes, hamstrings, abs, core, hips, shoulders, arms, biceps, triceps, lower back (and more) with moves like:

Plies
Triangle Pose
Triangle Oblique Stretch
Side Lunges
Inner Thigh Stretches
Airplane
Thoracic Rotations
Runner's Lunge
Rotational Lunge
Hip Flexor Stretch
Hamstring Stretch
Spine Extensions
Forward Fold
Twisted Triangle
Chair Pose
Rotational Lunge
Rear Lunge
Active Hamstring Stretch
Forward Leg Extensions
Hip Circles
Walking Quadriceps Stretch
Knee Hugs
Downward Facing Dog
Single Leg Downward Dog
Pigeon pose
Triceps Stretch
Forward Cross Crunch
Grand Plie
Upper Back Stretch
Side Stretches
Rotating Triangle
Rhomboids Stretch
Chest Stretch
Calf Stretch
Gastroc Stretch

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