20-Minute Upper Body Workout 💪 | Arms, Shoulders, Chest & Back | No Gym Needed
Автор: Burn & Groove
Загружено: 2025-12-31
Просмотров: 114
Описание:
Get ready to burn and sculpt your upper body in just 20 minutes! 💪🔥
This upper body dumbbell workout targets your arms, shoulders, chest, back, and core using effective strength exercises you can do at home or at the gym.
Perfect for:
✔️ Building strength
✔️ Toning arms & shoulders
✔️ Improving posture
✔️ Busy schedules (only 20 minutes!)
Equipment: Dumbbells
Level: Beginner to Intermediate
Time: 20 minutes
Rest: Short & effective
🎵 Workout Music (High-Energy Playlist):
🔊 Cover me – Sum Wave
🔊 A-Team – Hallman
🔊 Half of My Heart– Beautiful Minds
🔊 Take Cover – Josh Gram
🔊 Never or Right Now – ELFL feat. Suedo
💥 Stay consistent, tighten your core, control every rep, and feel the burn!
👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT which exercise burned the most!
#upperbody #dumbbellworkout #homeworkout #armworkout
#shoulderworkout #chestworkout #backworkout #strengthtraining #fitnessmotivation #workoutathome #nogymworkout #20minuteworkout
#fitlife #trainwithme
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