Personalized Workout Plan 💪 | Exercise Prescription for Strength & Endurance (FITT Principle)
Автор: Caster Montecalvo
Загружено: 2025-10-29
Просмотров: 27
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⚠️ Disclaimer:
All video clips, background music, and sound effects used in this video are for educational and non-commercial purposes only.
I do not own any of the music, sound effects, or images used.
All credits go to their rightful owners. No copyright infringement is intended.
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This video presents my personalized exercise prescription designed for both cardiovascular endurance and muscular strength, following the FITT Principle — Frequency, Intensity, Time, and Type.
The workout plan aims to build strength and endurance to help perform better and tire slower. It includes warm-up, main workout, and cool-down routines applied across cardio and resistance training days.
📅 Duration: October 31 – November 27, 2025
⚡ Goal: To improve strength and endurance
❤️ Risk Stratification: Low to Moderate
This video is submitted as part of Module 4: Individual Exercise Prescription, for academic purposes only.
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