10-Min Backcountry Mobility | Recovery Routine for Hikers & Backpackers
Автор: Outdoor Adventure Training
Загружено: 2025-06-11
Просмотров: 760
Описание:
This 10-minute backcountry mobility flow is designed to help you recover from a long day on the trail—and prep for another. Whether you’re deep in the wilderness or training at home, this routine supports joint health, circulation, and movement quality using minimal equipment.
These are the same movements we use in our Backpackers Bootcamp program to help hikers stay strong, mobile, and pain-free on multi-day trips.
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https://outdooradventuretraining.com/...
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This is a no-fluff routine built for outdoor athletes. Do it at camp, at home, or before your next trail day.
#MobilityTraining #BackpackingRecovery #BackcountryFitness #OutdoorAdventureTraining
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