TastyShreds – High-Protein Nugget Hack 🍗🔥
Автор: Tastyshreds Fan Club
Загружено: 2026-01-10
Просмотров: 21535
Описание:
Ingredients:
2 bags quest protein chips
1 lb skinless chicken breast
Salt, pepper, cayenne
10 g cornstarch
15 g corn flakes
1-2 eggs.
1.) Cube 16 oz chicken into 20 cubes
2.) Crush 2 bags of Quest chips and place in a bowl. Add salt/pepper
3.) Dip your chicken nuggets individually into whisked eggs, into cornstarch, back in the eggs, and press them firmly and coat them in the Quest chips. 4.) Repeat until finished. Air fry 10 at a time (depending on size of air fryer) 375 for 15 minutes or until internal temp reaches 165 or higher
Should make 20 nuggets, cut the recipe in half, and add a yogurt-based jalapeno ranch to go with.
#cozy #mealprep #fitfoodie
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