Upper body kettlebell and dumbbell home workout
Автор: Hannah Quinn
Загружено: 2026-02-10
Просмотров: 60
Описание:
This 30-minute upper body strength workout uses dumbbells and a kettlebell and is designed to be simple, effective, and easy to follow at home.
It’s ideal if you’re:
returning to exercise after a break
fairly new to strength training
wanting a short, focused session without the overwhelm
We’ll work through controlled upper-body movements to build strength, improve stability, and boost confidence with weights — all with options to adjust the load and pace to suit where you’re at.
You don’t need loads of space or fancy kit — just a pair of dumbbells, one kettlebell, and 30 minutes for yourself.
If you enjoy this session and want more home-friendly strength workouts, please subscribe to the channel — it really helps and means you won’t miss future uploads.
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