397 Cal Air Fryer Cheesy Garlic Breadsticks

Описание: I occasionally want cheesy garlic breadsticks but am not in the mood to preheat the oven. So today I am showing you how to make them in your air fryer; they are only 397 calories with 36 g of protein for ALL 12!

✅ All 12 Cheesy Garlic Breadsticks' Macros:
397 calories, 65g protein, 43g carbs, and 9g fat

✳️ Dough Ingredients:
45g Self-Rising Flour (AP Flour can be substituted; just add 3g baking powder and a generous pinch of salt).
8 grams of coconut flour
3g Nutritional Yeast
Garlic Powder (don’t be shy with it)
100g Plain Non Fat Greek Yogurt
48g Egg Whites

✳️ Toppings:
56g Part Skim Mozzarella (Rinsed in cold water for cheese pulls)
6g Parmesan
Garlic Powder
Dried Oregano
Dried Basil

❇️ Directions:
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
2️⃣ Measure out your air fryer to see how big of a pizza can fit. Mine is 10x10 inches so I cut a piece of parchment that big.
3️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to as big of the parchment in a rectangle as you can. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out.
4️⃣ Now carefully add the parchment with the crust on it to your air fryer and air fry on 400 degrees F for 5 minutes or until crust is golden.
5️⃣ Then flip the crust and take the parchment paper off. Air fry on that side for another 3 minutes.
6️⃣ Now flip the crust back over to the top and add all your toppings.
7️⃣ Air fry for another 3-4 minutes or until the toppings are golden. Then once done, slice up and enjoy!

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