Skype Therapist for Anxiety and Depression

Описание: Skype Therapist for Anxiety and Depression. Visit: https://pdmstrong.wordpress.com/skype... to schedule a Skype therapy session with Dr. Peter Strong, specialist in online Mindfulness Therapy for overcoming anxiety and depression.

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I specialize in Mindfulness Therapy, which is a form of Buddhist psychotherapy for the treatment of anxiety and depression. And I offer online therapy via Skype to make it more convenient, more available for you. And this is particularly useful if you find it difficult to find a therapist in your local area to work with or if you're living abroad or if you just want the greater convenience of being able to see a therapist online instead of having to travel to see a therapist in their office.

So as long as you use Skype, which is what I use for all of my online therapy sessions, then the quality of communication is just as good as meeting in person. You really don't need to be in the same physical location as your therapist to receive good quality psychotherapy. But it is, in my opinion, essential that you can see each other. So, that is made possible by the use of Skype or similar video platform like Face Time or Zoom as long as you can see each other.

And then there's no difference, especially if you're looking at a style of psychotherapy that's really designed to help you cope better, manage your emotions your self, without the use of medications or other medical treatments. So I don't provide medications and I don't even recommend them for treating anxiety or depression because medications don't really give you the tools to work with your emotions. They're just a way of dampening symptoms and they don't usually work well for long term management of anxiety or depression.

You will get much greater benefits by actually working on the underlying cause of your anxiety or depression. And that cause is psychological in nature.

So anxiety and depression and other forms of emotional suffering are produced by internal habitual processes. And that's what we work on in Mindfulness Therapy, which is this particular system that I've developed over the years for the treatment of anxiety and depression.

So the underlying habitual processes that create anxiety and depression are really made up of some well-defined parts that we need to address in our therapy sessions.

The first is called reactive identification. And this is perhaps the most important problem that stops anxiety and depression healing naturally. That actually feeds the anxiety or depression. So reactive identification describes that process where you become blindly attached to those habitual reactions. You just become a slave to the reactive thinking and the emotional reactivity that feeds your emotional suffering.

So overcoming this blind process of reactivity is central. And we do it by meditating on those emotions so that we can make them conscious and see them very clearly so we can see the exact reaction that is triggering your anxiety or your depression or any other emotion.

If you'd like to schedule online therapy with me via Skype, and you like the idea of being able to talk to a therapist online, to see an online therapist rather than going to see a therapist in person, then do please contact me and let's schedule a Skype Therapy session.

The approach that I'm going to be teaching you, it's very effective and almost everyone that I've worked with sees tremendous improvements within the first three or four weeks when you start to apply the mindfulness techniques, including mindfulness meditation, that I will teach you during these sessions.

So if you would like to work with me as an online therapist teaching Mindfulness Therapy, then please contact me. Thank you. https://pdmstrong.wordpress.com/skype...
Skype Therapy   / skype-therapy-peter-strong  
Follow me on Twitter:   / skypetherapist  
Follow me on Facebook:   / onlinecounselingtherapy