Health and beauty related tips.
Автор: Health and Beauty Tips
Загружено: 2026-01-12
Просмотров: 1143
Описание:
Healthy food refers to foods that provide essential nutrients to support the body's growth, maintenance, and overall well-being. These foods are typically rich in vitamins, minerals, fiber, and other beneficial compounds while being low in harmful substances like excessive sugar, unhealthy fats, and salt. A healthy diet emphasizes a variety of foods from all food groups, providing a balanced intake of nutrients for optimal health.
These are packed with vitamins, minerals, antioxidants, and fiber. Eating a variety of colorful fruits and vegetables helps prevent chronic diseases, supports immune function, and aids digestion.
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