Spine Twist on the Mat | Online Pilates Classes

Описание: There is a difference between twisting and turning. And the Spine Twist on the #PilatesMat will show you if you are twisting or turning. Because your legs are tight together, it's easier to see your hips move than when you are doing the Saw. As you challenge yourself with the Spine Twist you’ll find your Saw improve as well. A couple things I like to make sure I do before I begin the Spine Twist is to connect to my seat. This helps me get out of my lower back and lift tall. I also like to make sure my shoulders are connected to my back so that I pretend to increase my twist by moving my arms.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSpineTwist exercise.

0:00 - 1:03 Introducing Spine Twist on the Mat
1:03 - 2:43 How to Spine Twist on the Mat
2:43 - 3:48 Tips for Modification of Spine Twist on the Mat
3:48 - 4:09 Summing up Spine Twist on the Mat

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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