10-Minute Face Yoga routine for Jaw Tension, Puffiness & Facial Lift | Beginner Friendly
Автор: Face Yoga By V
Загружено: 2026-02-02
Просмотров: 26
Описание:
This is a gentle 10-minute Face Yoga session taken from my longer guided practice.
In this session, we move through the entire face and upper body — starting with the neck and shoulders, flowing into lymphatic tapping, and then working deeply yet gently on the jaw, cheeks, neck, eyes, and forehead.
This practice is designed to:
• Release jaw and facial tension
• Support lymphatic drainage
• Improve circulation and natural glow
• Encourage gentle lift and tone
• Help your face feel calm, relaxed, and supported
This is not about force or overworking.
It’s about awareness, breath, and mindful movement.
✨ Suitable for beginners
✨ No tools required
✨ Practice at your own pace
If you enjoy this session and want a more personalized approach, I also offer guided group and 1:1 Face Yoga sessions.
Thank you for practicing with me ❤️
— Face Yoga by V
🔔 Subscribe for more face wellness practices
📩 Follow me on Instagram: @faceyogabyv
#FaceYoga #FullFaceYoga #JawTensionRelief #LymphaticDrainage #FacialMassage #FaceWellness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
