EXPRESS Strength Workout | Tricep & Core

Описание: Let's get those triceps feeling the BURN! This 10-minute express workout focuses primarily on the triceps, but our core will feel the effect, too! On those days you struggle to move, pop this workout on and get your body moving!

There's just a tad of standing work with our weight; the majority will be floor work; feel free to modify any exercise you need. It's only 10 minutes long, so try your best to keep moving! Movement is the spice of life, and I want you moving throughout this class! If you have aching joints or cannot get into certain positions, don't worry; modify your current fitness level. This class is packed with upbeat music to help get our endorphins running high! Let's get that blood pumping and calories burning.

My love of fitness is a big part of who I am, having previously been a competitive dancer and a school teacher. I believe staying physically active is good for the body, mind, and spirit. I often share my passion for fitness with others, whether by leading workout classes or simply encouraging friends and family to get moving.

While my life may be busy, I always make time for the things that matter most. Whether spending quality time with my family or contributing to my community, I believe in living life to the fullest.

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Equipment Recommendations for McCall Workouts (affiliate links)
Hand Weights - https://amzn.to/3JWRcbl
Hand Weight Set - https://amzn.to/3yRzPm9
Yoga Mat - https://amzn.to/3LNUIpI

0:00 - Welcome
0:36 - Warmup
2:00 - Mat Triceps Work
12:10 - Cool Down