Sciatica Pain Relief Exercises | Back to Leg Pain Physiotherapy at Home | Physio with Dr Rahul
Автор: physio with Dr Rahul
Загружено: 2026-02-04
Просмотров: 75
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Sciatica pain se pareshan ho?
Is video me hum aapko safe aur effective physiotherapy exercises dikhayenge jo lower back se leg tak ke pain, stiffness aur nerve irritation ko kam karne me madad karti hain.
👉 Ye exercises help karti hain in cases me:
Back pain se leg pain jana (Sciatica)
Nerve compression
Tingling, numbness ya stiffness
Long sitting ya wrong posture ki wajah se pain
🧘♂️ Exercises bilkul simple hain aur ghar par ki ja sakti hain.
Regular practice se pain relief aur mobility improve hoti hai.
⚠️ Note: Agar pain zyada ho, weakness ya numbness badh rahi ho to physiotherapist ya doctor se consult karein.
📍 Physiotherapy guidance by Dr. Rahul Joshi
👍 Video pasand aaye to Like, Share & Subscribe karein
💬 Comment me apna doubt ya problem likhein
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#LegPain
#BackPainInHindi
#SciaticaInHindi
#HealthTips
#FitnessIndia
#ExerciseAtHome
#HomePhysiotherapy
#PainReliefExercises
#StretchingExercises
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