How to Overcome Grief-TEARS, Tools for Grieving
Автор: Dr. Christina Hibbert
Загружено: 2014-01-22
Просмотров: 4025
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Dr. Christina Hibbert, http://www.DrChristinaHibbert.com, shares tools for grieving, including her TEARS method. More on dealing with grief here http://www.drchristinahibbert.com/dea...
Check out Dr Hibbert's Book on Amazon:
http://www.amazon.com/This-How-Grow-P...
Amazon Author Page: http://www.amazon.com/Christina-Hibbe...
Facebook: / drchibbert
Twitter: / drchibbert
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http://drchristinahibbert.com
Overcoming grief and accepting the reality of the loss can come instantaneously for some, but for most, will take time. Telling one's "story" in a safe environment—letting oneself think, talk about, and process what has happened—can help as we learn how to overcome grief. Sometimes we have to repeat it over and over to ourselves: "They're really gone". But it's letting ourselves feel the emotions of grief that really solidifies our acceptance of what we have lost.
Check out Dr Hibbert's Book on Amazon:
http://www.amazon.com/This-How-Grow-P...
Amazon Author Page: http://www.amazon.com/Christina-Hibbe...
Facebook: / drchibbert
Twitter: / drchibbert
Google+: https://plus.google.com/+ChristinaHib...
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