Why Elite Athletes Prefer White Rice 🍚 (The Truth)
Автор: Zenith67
Загружено: 2026-01-11
Просмотров: 1115
Описание:
Stop eating brown rice for "health." If your goal is performance and muscle growth, white rice is the superior carbohydrate source. It's easier on the gut, faster to digest, and provides immediate energy for your training.
#verticaldiet #nutritiontips #gymdiet #whiterice #bodybuildingnutrition #shorts #performance #bulkingtips
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