Poor Posture Is Rewiring Your Brain (Fix It Naturally!)

Описание: Poor posture is not just about slouching. Poor posture is a nervous system adaptation that reshapes skeletal alignment, breathing patterns, balance, and long term health.

In this deeply insightful episode of Shine In & Out, Samantha Stoltz sits down with Dr. Brett Hill, Doctor of Chiropractic Medicine and creator of Your Posture Program, to explore posture correction at the neurological level. This conversation reveals why posture correction is not about forcing yourself to sit up straight but about retraining the nervous system, restoring natural balance, and correcting poor posture through small daily neural resets.

If you struggle with poor posture, desk posture fatigue, neck pain, back pain, headaches, tight shoulders, brain fog, or chronic stress, this episode explains how posture correction directly influences your nervous system health.

You will discover:
Why poor posture is a learned neurological pattern
How desk work and smartphones rewire the nervous system
The connection between posture correction and breathing efficiency
How balance training improves posture correction naturally
Why chronic pain is often compensation from poor posture
Simple posture correction exercises that create lasting skeletal alignment

⏱️ Chapters:
00:00 Introduction – Why Posture Correction Matters
01:12 What Is Posture? Poor Posture Explained
04:30 Posture & Nervous System Connection
07:18 How Desk Work Causes Poor Posture
11:05 Head Position & Core Activation for Posture Correction
15:40 3 Simple Posture Correction Exercises
19:12 Chronic Pain & Poor Posture Root Cause
24:05 Skeletal Alignment & Long-Term Health
28:45 Balance Training for Better Posture Correction
33:20 Posture, Breathing & Emotional Regulation
37:02 Movement as Therapy for Poor Posture
41:15 Sleep Posture Myths Explained
45:50 Supporting Nervous System Health
49:00 Final Message: Invest in Your Health Now

Posture correction improves breathing.
Posture correction improves balance.
Posture correction improves nervous system regulation.
Posture correction enhances clarity, confidence, and cognitive performance.

Everything is connected. Your posture. Your nervous system. Your emotions. Your longevity.

This episode moves beyond quick fixes and focuses on root cause posture correction so you can create sustainable skeletal alignment and long term nervous system resilience.

🔗 Learn More:
Website: https://www.yourpostureprogram.com/
Free Posture Videos: https://www.yourpostureprogram.com/vi...
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