24 STOIC EXERCISES YOU CAN DO TODAY

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Stoic exercises from the greats (Marcus Aurelius and Epictetus).
Applicable stoicism exercises that lead to happiness.

Epictetus' Best Stoic Exercises
1. Examine your impressions
2. Remind yourself of the impermanence of
3. Reserve clause
4. How can I use virtue here and now?
5. Pause and take a deep breath
6. Other-ize
7. Speak little and well
8. Choose your company well
9. Respond to insults with humour
10. Don’t speak too much about yourself
11. Speak without judging

Marcus Aurelius' Best Stoic Exercises
12. Morning meditation on others
13. Keep at-hand principles
14. Why am I doing this?
15. Renunciation
16. Decomposition exercise
17. Acknowledging others’ virtues
18. Take another’s perspective.
19. View from above
20. How did they(not) sin?
21. Keep change and death in mind
22. When offended...
23. Rebutting thoughts
24. Morning meditation on the cosmos

Credit given to Massimo Pigluicci for the compilation of the stoic exercises.

As you can see there are many stoic exercises you can start to apply to your life, making you a happier person instantly.
Practical stoicism is similar to stoicism meditation, where epictetus, seneca and marcus aurelius give us these stoic exercies telling us how to use stoicism with these stoic techniques.

The philosophy of #Stoicism is really an incredible philosophy that will change your life in more ways than one.

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