Keto Beginners Guide: How to Spot Fake Keto Foods

Описание: If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients.

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Timestamps:
0:00 Intro
1:05 Total carbs vs net carbs
2:41 FDA labeling
4:50 Step 1: Total carbs
5:37 Step 2: Serving size
7:10 Step 3: Net carbs
9:02 Step 4: Problem ingredients
10:31 Step 5: The dose makes the poison
13:30 Learning by example

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