The Strength Coach Roundtable, featuring Will Ruth, Blake Gourley, & Joe Deleo
Автор: RowingChat
Загружено: 2016-02-14
Просмотров: 1156
Описание:
Rowing strength coaches Will Ruth, Blake Gourley, and Joe Deleo join Rebecca Caroe of Rowperfect to discuss strength training for rowing. #rowing, #strengthtraining, #Rowingnutrition, #rowingcoach, #rowperfect
Shownotes here: https://www.rowperfect.co.uk/strength...
5:41 What does an ideal warm-up look like for rowers?
8:19 Dynamic vs. Static Stretching: How, When, and Why?
12:54 Common mistakes of warming up
14:20 Bodyweight circuits to warm up?
16:20 Where should rowers begin with strength training, and how to determine their starting point?
20:25 What are your top exercises for increasing rowing performance?
24:06 What does a year of strength training look like in your setting with regard to in-season training, tapering/peaking, and off-season training?
31:58 What are some common technical errors in the gym that coaches should be aware of when training rowers?
37:10 How do you teach breathing to rowers?
43:07 How do you approach nutrition for rowing performance?
44:16 Specific Advice for Junior Rowers
46:20: Pre/Post Practice Nutrition
50:40 Race day nutrition
53:10: Hydration for Rowers
56:19 What recovery methods do you use and why?
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