45 MIN ANIMAL FULL BODY WORKOUT For Fat Loss & Mobility | Primal Movement

Описание: So excited for you to try this 45 MIN ANIMAL FULL BODY WORKOUT For Fat Loss & Mobility | Primal Movement routine! It is animal-style & primal movement. It focuses on all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, not to mention flexibility, coordination and balance elements.
This flow is the perfect balance of targeted mobility, strength training & some more intense cardio exercises.

► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 240-330
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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