A Better Solution for Tight Hip Flexors | Psoas Marches

Описание: 𝐒𝐭𝐨𝐩 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐢𝐠𝐡𝐭 𝐇𝐢𝐩 𝐅𝐥𝐞𝐱𝐨𝐫𝐬
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❓Have you ever noticed that when you stretch a "tight muscle" that it often feels tight again several minutes later?⁣
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🤔Maybe this isn't a tightness problem, but rather a strength and stability problem.⁣
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💡Weak muscles often feel tight!!⁣
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Try the 𝐏𝐬𝐨𝐚𝐬 𝐌𝐚𝐫𝐜𝐡 exercise to see for yourself.⁣
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🔑𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭𝐬:⁣
1️⃣It is absolutely crucial to focus on the alignment of the ribs and pelvis - 1:45
2️⃣Maintain proper hip alignment - 2:52
3️⃣Start with slow and controlled movements and work your way up to more ballistic, quick movements - 3:25
4️⃣Add in eccentrics for more of a burn🔥 - 3:50⁣
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🚫Always check the core position if you notice any hip/lower back pain or excessive tension of the lower back.⁣
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Don't forget to breathe!

#hipflexors #psoas #corestability #prehab
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