Premature Ejaculation | How to Cure Fast?

Описание: Premature ejaculation is a type of sexual dysfunction commonly observed in young men. Though it is common but can adversely affect your sex life.
This is not a type of illness but only a sexual health issue. With proper information and guidance, premature ejaculation can be 100% treatable.
So, I aim to demystify the causes of PE and how to cure it fast. This comprehensive guide helps you understand the issue and its natural solutions.
What is Premature Ejaculation Meaning?
When Ejaculation occurs before fully satisfying your partner or being satisfied yourself is known as Premature Ejaculation.
Normally it takes an average of 5 to 7 minutes for a man to reach orgasm and ejaculate. Ejaculation time ranges from less than one minute to thirty minutes.
This time frame depends on your mental and physical health, sexual interest, etc. When you ejaculate during foreplay or directly after penetration and almost every time, you are a victim of premature ejaculation.
What are the Causes of Premature Ejaculation?
There is no fixed cause still identified for men's PE. Here are some psychological and other causes that are described.
Psychological Causes of Premature Ejaculation:
1. Early sexual experiences
2. Sexual abuse
3. Poor body image
4. Overexcitement
5. Depression or Performance Anxiety
Symptom of Premature Ejaculation?
The main symptom of PE is the regular inability to delay ejaculation for more than a minute after penetration. Too early climax during masturbation may also be an issue for some people.
Types of Premature Ejaculation?
If the ejaculation problem occurs frequently then you have to fit yourself in these types of premature ejaculation.
Lifelong or Primary: This type of PE is when you experience always or nearly always since your first sexual experience.
Acquired or Secondary: This type of PE is developed after you've had previous sexual experiences without ejaculatory problems.
There is a variety of premature ejaculation treatments and home remedies available to you. I will like to explain to you how to cure naturally?
Home remedies for Premature Ejaculation:
Musli: Also known as Safed Musli, offers strong aphrodisiac effects which help in reducing mental stress and anxiety.
Black Musale: Its aphrodisiac properties stimulate sexual desire. It is a sexual tonic to increase libido, and physical strength in men.
Asparagus: Also known as Shatavari in Indian Ayurvedic Treatment. Increases libido, and physical strength in men.
Winter Cherry: Commonly known as ashwagandha, Indian ginseng. It acts as an aphrodisiac in sexual activity.
Saffron: Some early research suggests that taking saffron might reduce erectile dysfunction. It also increases the number and duration of erections.
Exercise for Premature Ejaculation:
Weak pelvic floor muscles might be a cause of your ability to delay ejaculation. Pelvic floor exercises also known as Kegel exercises can help strengthen these muscles.
Bodyweight Squats:
This Strength exercises can increase your testosterone levels. Squats can even increase blood flow to the pelvic region, making orgasms more intense.
1. Stand on your feet shoulder-width apart.
2. Start bending your knees and sitting back together with your hips.
3. Go down as far as you can.
4. Reverse the motion back to the starting position.
5. Keep your head up and back straight while doing bodyweight squats.
6. Repeat 10 times a day. Do three sets of this exercise for 30 days to see visible results in premature ejaculation.

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