8 Most Harmful Foods For Your Colon |

Описание: Many people struggle with bloating, constipation, inflammation, or irregular digestion without realizing that certain common foods quietly stress the colon day after day. Your colon is not just a digestion organ — it plays a key role in detoxification, immunity, and overall energy. When it becomes irritated or overloaded, the entire body feels the consequences.

In this video, Shi Heng Yi reveals 8 foods that can harm your colon when eaten too often, and why reducing them can bring relief, smoother digestion, and a calmer, lighter body. No fear-based messages — just awareness, wisdom, and simple adjustments that respect the natural functioning of your digestive system.

Here is what you will learn:
• Which everyday foods weaken colon function and increase inflammation
• The hidden link between processed fats, gut irritation, and toxin buildup
• Why certain sugars and additives disrupt your microbiome
• How these foods impact bloating, energy levels, and regularity
• Gentle replacements that support a stronger, healthier colon
• How mindful eating and breathing improve digestion at every age

Remember: the colon thrives on simplicity, calm, and nourishment. When you remove what irritates it, space opens for healing, clarity, and renewed vitality.

👉 Don’t forget to subscribe, comment below with your own experiences or habits, and share this with a sister, friend or loved one who deserves balance and vitality.
💬 Question for you: Which of these 8 foods do you think affects your digestion the most?
📲 Share this video with someone you love and want to inspire toward better health and harmony.

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⚠️ Disclaimer :
The information in this video is for informational and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment from a physician or qualified health professional. Always consult your doctor before trying new remedies, supplements, or therapeutic practices.