Biceps and Triceps Workout | Day 24 | Kris Gethin's 8-Week Hardcore Training Program

Описание: Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly.
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As I head to the gym today, I'm thinking about a topic that might seem a bit unrelated, but it's not. Cancer is something that appears to be affecting more people by the day. Around me, I'm seeing people fall ill to this deadly disease more frequently, and it bothers me deeply. I encourage you to think about things you can change in your and your loved ones' lives to hedge your bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is about vanity—never forget that.

Right, on to today's workout, arms! If you hit this with enough ferocity, then you're going to get this workout done quickly. The goal is to get the results and then get your post-workout Re-Kaged in! Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!

| Workout |
1. Morning cardio - 35 Minutes
2. Superset
Seated single-arm dumbbell curl - 4 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Lying single-arm overhead dumbbell extension - 4 sets of 15 reps per arm, rest 45 sec. Reduce weight with each successive set.
3. Superset
Incline single-arm overhead cable extension - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable concentration curls - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
4. Superset
Single-arm preacher machine curl - 3 sets of 15 reps per arm, no rest. Reduce weight with each successive set.
Single-arm cable pushdown - 3 sets of 15 reps each arm, rest 45 sec. Reduce weight with each successive set.
5. Evening cardio - 35 minutes

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