Shavasana Performed 6 Minutes
Автор: Bernie Clark
Загружено: 2011-08-01
Просмотров: 29158
Описание:
Time to relax -- time to rest the body so that the body becomes stronger and healthier. Time for the little death of Shavasana, which literally means the "dead posture." Shavasana symbolizes the end of your practice -- a natural completion to the journey you have been on. There are many ways to perform Shavasana. This video is just one of the many possible options and allows a similar length of time for Shavasana as the other poses, about 6 minutes. If you feel the need to stay and relax longer, stay in Shavasana for as long as you need.
Did you know that for $5 a week or less, you can subscribe to Bernie Clark's weekly Welcome to the Yinside online classes and access the full archive of hundreds of yin yoga practices! Visit www.yinyoga.com/online_classes to learn more.
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