ASMR / Follow My Instructions For Sleep (visual & auditory)

Описание: Follow my instructions if you want help falling asleep... a very slow and calming focus test to help you become present and drift to sleep. This will be split into two parts- starting with visual then moving to auditory so you can shut your eyes. Timestamps below and enjoy :)

This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include instructions, visual triggers, focus tests, crinkling sounds, trigger words, close whispering, water globe sounds, and writing.

Timestamps//
0:00 - Intro
0:42 - visual instructions
8:50 - auditory instructions

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