Heal EMOTIONS - Meditation, Pranayama - Breath work, Physical Training, Quality Sleep, Healthy Diet.

Описание: 🔶 About me - https://linktr.ee/s.h.u.b.u

🔸My vision is to share my knowledge about Yoga or Life in scientific and spiritual ways.

🔶 As a Yoga Therapist,

🔸I help people by healing the diseases or disorders in the physical body.

🔸Diseases like abdominal pain, constipation, diarrhea, high blood pressure, heart problems, thyroid problems, types of diabetes, common cold-cough, headache, stress, anxiety, depression, fatty liver, colon issues, bowel movements problems, etc.

🔸Disorders like knee pain, back pain, spinal problems with kyphosis, lordosis, scoliosis, spondylitis, slip disc, disc protrusion, disc bulge, herniated disc, frozen shoulder, tennis elbow, carpel tunnel syndrome, muscle strain, muscle spasm, neck and shoulder pain, knee ligament problems, sciatica nerve pain, lower back pain, etc.

🔶 As a Breath Work Professional,

🔸 I help people by teaching the techniques and importance of breath work which increases the life span naturally.

🔸Teachings like to breathe with conscious mind, breathing techniques, all types and subtypes of breath works, application of breath retentions, internal retention of breath, external retention of breath, relaxing breaths, warmup breaths, cooling breaths, healing breaths, abdominal breaths, thoracic breaths, clavicular breaths, diaphragmatic breaths, shallow breaths, ocean breaths, bellows breaths, alternate nostril breaths, hissing breaths, humming breaths, yogic breaths, etc.

🔶 As a Yoga Mentor,

🔸 I help people by giving advice in terms of yogic and ayurvedic ways, which makes sure to live a healthy and happy life.

🔸Advice like daily activities depending on the work time, diet plans, nutrition requirement, exact form of yoga required as per age, type of body, work schedule, strength training, mobility training, flexibility training, breath work training, meditations, to cure life problems by bringing the balance with body, mind and soul.

🔶 As a Life Coach,

🔸I help people by providing guidance in life.
Guidance like identifying skills, dreams, refocus on goals, overcoming obstacles, better relationships, stress management, career goals, communication skills, self confidence, changes in life, identifying new opportunities, growing business, health care, etc.

🔶 As a Spiritual Healer,

🔸I help people by healing the mental, psychological and emotional health aspect in life.

🔸Healing like reiki treatment, level 1, level 2, level 3, pranic healing treatment, self healing, cleansing techniques, shat kriyas guidance, mindful healing techniques, distant healing, holistic health care and mind relaxation techniques without using medicine or physical methods.

🔶 As a Spiritual Guide,

🔸 I help people by teaching the art of yoga philosophy and its application in life to maintain blissful life.

🔸Philosophy like yogic lifestyle, ayurvedic living, vedic texts, connection of science with spirituality, body, mind, soul, practicing patience by self control, self discipline, reduction of desires, ego, attachments, etc.

🔶 As a Meditation Tutor,

🔸I help people privately or in small groups with mindful training to make them live fresh, active and blissful throughout their life.

🔸Private or small group tutor with all types of meditation techniques, trataka, drishti meditation work, spiritual awareness, chakra healing, chakra balancing, chakra activation, yoga nidra, guided visualization, vipassana, kundalini kriya techniques, etc.

🔶 As a Human Yoga Anatomist,

🔸I help people understand the physical parts of the body in Yoga.

🔸Working by practicing yoga techniques with human body systems like musculoskeletal, nervous, digestive, respiratory, endocrine, immune, lymphatic, integumentary, urinary, reproductive, respectively

🔶 As a Personal Yoga Teacher,

🔸I help people heal completely physically and spiritually. I practice yoga techniques and conduct theory classes online and offline. I teach all styles of yoga like hatha, ashtanga, vinyasa, yin, aerial, acro, kundalini. I teach all types of pranayamas, cleansing and meditation techniques. Online classes are conducted with the zoom app. The recorded classes are also available for your personal practice. Fees applicable.

🔶 As a International Certified Yoga Alliance Registered Yoga Teacher Trainer,

🔸I conduct yoga teacher training courses online and offline. I train people who want to become professional registered yoga teachers. The provided certificate is approved world wide for people to teach yoga at a professional level. Fees applicable.

🔶 As a owner of Multi-style Indian Yoga School,

🔸I organise yoga teacher training courses and yoga retreats online and offline in goa india. Here is the list of yoga alliance registered internationally certified courses;

🔸50 hours yoga teacher training courses, 100 hours yoga teacher training courses, 200 hours yoga teacher training courses, 300 hours yoga teacher training courses, 500 hours yoga teacher training courses etc. includes hatha, vinyasa, yin, pranayama, meditation, etc.