Pilates(normal) 普拉提入门教程

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【Pilates(normal) 普拉提】
Pilates is a combination of western and eastern culture. It definitely has western fitness exercise style-helping people improve flexibility, muscle strength in the legs, abdominals, arms, hips, and backs; while it has eastern ideology-coordination and balance between your body and mind such as yoga and Taichi. Therefore, if you adore eastern way of training your body and mind, if you wonder how to be still with strength and how to be active in stillness, try, and you will see!

Instructions:
1.Two or three times a week for the starters; 2 months training for each course. Intensity can be increased over time as the body conditions and adapts to the exercises.

ATTENTION:
1. If you have cardiopulmonary disease, hemopathy or angiopathy, please do not take the courses.
2. If you just injured or recovered from some diseases, please inquiry your doctor before you take the courses.
3. If you are pregnant or giving birth to your baby within one year, please choose our professional postpartum courses instead.
4. At the beginning of the training, you may suffer muscle soreness, especially to those who seldom do exercises, but it is normal. Please do not stop training. You won't suffer it if you do more.

普拉提是用由德国人约瑟夫.普拉提于1926年创立的一种静力性的健身运动。西方人一向注重身体肌肉和生理机能的训练，例如腰、腹、背、胸、臀等部位的训练，而东方人则更注重呼吸和心灵集中的训练，如瑜珈和太极。环球健美在线普拉提系列课程吸取了东西方文化，兼容了生理与心理的相关研究成果，运用自身体重、多次数、小重量以及冥想的运动原则，通过对身体核心部位的锻炼，使脊柱变得柔软而有韧性，不但可以改善身体线条，还对矫正颈部和脊椎有非常好的效果。

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