🔴 Live Playback Chair Yoga | Seated Practice | Senior Yoga

Описание: Live playback for chair yoga of a completely seated practice that is perfect for seniors. This yoga practice can be done in the office, at home, or on travel. No mat is required for this class.

Modify with blocks or straps to get into postures with ease

Yoga practice designed with you in mind.
Let me know how you enjoyed the class in the comments below.

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** Corporate Yoga **
Virtual and in person corporate yoga sessions

** Private Yoga **
Personalized instruction with a private class to help you get into alignment

** Group Yoga **
Wellness events, birthdays, self-care sessions, and more




** Video Disclaimer **
As with all exercise programs, when using our yoga videos, you need to use best judgement.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Tianna Christine will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our channel.  
Thanks for your understanding.