UNLOCK Your Neck - Sternocleidomastoid ( SCM ) Stretch

Описание: Silverbush Physical Therapy is located in Brooklyn, NY (45 Hinckley Place @. Park Fitness Gym Studio). For more info or to schedule a session, call: 212-388-8000.

The Sternocleidomastoid ( SCM ) is that prominent muscle that appears when you rotate your head to one side. It gets tight from the way we sleep and move.

A longer version of this video is here:    • Sternocleidomastoid (SCM) Stretch To HELP ...  

For a release technique of this muscle, check out:    • UNLOCK Your Neck  - SCM Release #scm #neck...