SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP | Dr. William Li

Описание: UNITED STATES
Your eyes never stop working — even while you sleep. For seniors, this means that nighttime is the most powerful window for eye repair and vision protection. In this video, Dr. William Li breaks down the science of how your eyes regenerate at night, why aging slows this process, and how one fruit — tart cherries — can dramatically improve retinal repair, melatonin balance, and antioxidant protection.

You will learn:

Why the eyes age faster than other organs

How blood sugar and insulin resistance silently damage vision

The role of antioxidants in protecting delicate eye tissues

Why melatonin is not just a sleep hormone but also an eye-repair hormone

The science-backed benefits of tart cherries before bed

A practical evening protocol for seniors to maximize nightly eye repair

If you are serious about protecting your eyesight, boosting nighttime healing, and supporting healthy aging naturally — this video is for you.

Time Stamps with Emojis

00:00 – Introduction 🌙
03:45 – Why Eyes Age Faster 👁️
08:12 – Blood Sugar and Insulin Resistance 🍬
13:05 – Oxidative Stress and Antioxidants 🛡️
18:20 – Melatonin’s Role in Eye Repair 🌌
22:15 – The Fruit: Tart Cherries 🍒
25:40 – Evening Protocol for Seniors 🕰️
28:20 – Conclusion and Takeaways ✅


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References

Li, W. “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” Grand Central Publishing, 2019.

Ma, D. F. et al. “Dietary intake of fruits and risk of age-related macular degeneration.” Journal of the American College of Nutrition, 2018.

Howatson, G. et al. “Tart cherry juice provides protection against oxidative stress and increases melatonin.” European Journal of Nutrition, 2012.

National Eye Institute. “Aging and Your Eyes.” https://www.nei.nih.gov

American Diabetes Association. “Blood Sugar and Vision Health.” https://www.diabetes.org

Disclaimer

This video is for educational purposes only and is not intended as medical advice. The information provided is based on current scientific evidence but should not replace consultation with a qualified healthcare provider. Always speak with your physician before making changes to your diet, supplements, or medical treatment plan.