Too Much Screen Time? Do This Eye Exercise Daily 👁️
Автор: Health Comes First with Urvi
Загружено: 2026-01-07
Просмотров: 314
Описание:
Excess mobile aur laptop screen time se aankhon mein strain, dryness, heaviness aur headache hona aaj kal bahut common ho gaya hai.
Is YouTube Short mein hum ek simple aur effective eye exercise share kar rahe hain jo digital eye strain ko reduce karne mein madad karti hai.
0:00 - 0:55 - Introduction
0:56 - 15:35 - Eye Excercise
15:36 -16:37 - Outro
Yeh eye exercise un logon ke liye specially useful hai jo:
✔️ Daily mobile ya laptop use karte hain
✔️ Long hours screen ke saamne kaam karte hain
✔️ Aankhon mein thakaan ya focus problem feel karte hain
⚠️ Important:
Agar aapko recent eye surgery, glaucoma, retinal problem, ya severe eye pain hai, toh yeh exercise karne se pehle apne eye doctor se consult kijiye.
Is exercise ko slowly aur bina strain ke kijiye. Regular practice se aankhon ko relaxation milti hai aur focus better hota hai.
Apni aankhon ka khayal rakhiye, kyunki Health Comes First 👁️🌿
eye exercise for screen time
digital eye strain relief
eye care for mobile users
eye exercise for laptop users
reduce eye strain naturally
Music:Alone
Musician:Mike
Music:Waves of Time
Musician:VN VideoEditor
#EyeExercise
#ScreenTime
#EyeCare
#DigitalEyeStrain
#HealthyEyes
#HealthComesFirst
#MobileEyeCare
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
