How to Do Push-Ups Correctly! (stop doing push ups wrong ) | ICAN USA Mistake 3

Описание: How to Do Push-Ups Correctly

Push-ups are one of the best bodyweight exercises for building strong chest muscles, shoulders, triceps, and core — but only if you know how to perform them with perfect form. Most people make at least one of these five common push-up mistakes, and they unknowingly sabotage their results.

In this video, I’ll break down how to fix your push-up technique so you can build muscle faster, avoid injuries, and get the most out of every rep. You’ll learn the proper push-up form for maximum chest activation, how to protect your shoulders, and how to position your body to safeguard your lower back.

Whether you're a beginner just learning push-ups or an experienced athlete looking to refine your technique, this guide will help you get stronger and achieve better results.

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⏱️ Video Chapters
00:00 — Why your push-ups aren’t working
00:19 — Mistake 1
00:33 — Mistake 2
00:47 — Mistake 3
01:02 — Mistake 4
01:17 — Mistake 5