control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7

Описание: this episode is basically a recovery q&a. and yes, it’s a little chaotic.

i’m getting over a cold. there’s construction beeping outside my office. we’re just rolling with it.

i asked on instagram what you needed help with and you delivered. so we’re doing a recovery buffet.

we talk about control. guilt. body acceptance. eating “too much.” calories on menus. starting therapy when you don’t really want to recover. how to actually take action instead of just listening to podcasts like this one.

we talk about why guilt after eating doesn’t mean you did something wrong. why you probably can’t trust your guilt right now. and why recovery is often one micro choice at a time instead of some dramatic all-in moment.

topics covered:
– letting go of control without spiraling
– body neutrality as a starting point
– eating more even if you’re not underweight
– getting diagnosed when you don’t “look sick”
– taking action when you feel stuck
– what to do if higher level of care didn’t work

if you’ve been thinking, “i should feel proud for eating normally but i just feel guilty,” i see you.

if you’re ready for more structure and support, my Recovery Skills Training course walks you through the actual skills behind recovery.

get $57 off with code PODCAST
👉 https://recoverwithchloe.thrivecart.c...

follow along on instagram:
@recoverwithchloe

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