Reverse Prediabetes Without Extreme Diets Medical Guide by Dr John White

Описание: Prediabetes: A Message from Dr. John White

Most people believe prediabetes is the road to diabetes.
It’s not.

It’s a warning — and a second chance.

In this video, Dr. John White delivers a clear, evidence-based message for anyone diagnosed with prediabetes. This is not about fear, extreme diets, or punishment workouts. This is about what actually works — medically and realistically.

You’ll learn:
How to reverse prediabetes permanently
Why prediabetes is reversible
Prediabetes diet plan
What insulin resistance really means
How insulin resistance works
How small daily decisions reshape your metabolism
The proven impact of losing just 5–10% of body weight
Why walking 30 minutes a day can dramatically improve blood sugar
The hidden role sugary drinks play in diabetes risk
Simple meal adjustments that work in real life
Do i have prediabetes
Prediabetes is not a failure.
It’s your body asking for help — before permanent damage begins.

If you’ve been told you have:

Prediabetes

Elevated A1C

High fasting blood sugar
00:00 - Can Pre-Diabetes Be Reversed?
00:18 - A Warning Sign, Not a Failure
00:47 - The #1 Lever: Weight Loss
01:06 - The Power of a 30-Minute Walk
01:33 - Strategic Food Swaps
01:49 - Optimizing Breakfast & Drinks
02:13 - Lunch & Dinner Adjustments
02:51 - Take Control of Your Health
This message is for you.


No extremes.
No perfection.
Just daily control — backed by medicine.

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