How to Be Happy Right Now

Описание: Trained at Harvard in Human Behavior, Jerry Henderson reveals the real reason you still don’t feel happy — even when life looks “good” on paper.

This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.

Today, Jerry shares one of the most powerful mindset shifts you’ll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.

This is the episode that will help you take your power back.

You’ll learn:

The psychological trap of “I’ll be happy when…” — and how it’s wired into high achievers
Why your nervous system resists joy (and what to do about it)
The story you’ve been telling yourself — and how to rewrite it
The surprising truth about happiness and your brain’s dopamine system
A simple exercise to access happiness right now — no external changes needed
The Camino moment that changed Jerry’s perspective on changing our state — and how you can replicate it in your own life.
Whether you’re burned out, chasing the next goal, or just feeling stuck in your own success — this episode is a wake-up call.

Because happiness isn’t a reward for getting life right.
It’s the fuel that makes life worth living.

🎯 Call to Action:
If this episode resonated, share it with someone who needs to hear it.
And if you’re ready to create a life that feels as good on the inside as it looks on the outside, schedule a free strategy call at jerryhenderson.org.

I am grateful you are here,
Jerry

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