Urologist: 1 Tablespoon in the Morning to Reactivate Circulation "Down There" After 60

Описание: Urologist explains natural ways to support healthy circulation and vitality in men over 60.

In this educational video, Dr. Selena Clarke shares science-based lifestyle strategies that may help support vascular health and overall well-being as men age. The discussion focuses on improving blood flow naturally through nutrition, daily habits, physical activity, and stress management — without promoting medications or invasive treatments.

You’ll learn about the role of nitric oxide in circulation, the importance of vascular endothelial health, gentle pelvic floor exercises, balanced hormone support, circulation-friendly foods, proper hydration, quality sleep, and relaxation techniques. One highlighted habit includes adding a small amount of beetroot juice to your morning routine as part of a balanced diet.

This video is designed for men over 60 who want to stay active, energized, and confident while prioritizing long-term health through safe, natural, and research-supported approaches.

👋 Welcome to the Dr. Selena Clarke Channel

This channel is dedicated to holistic wellness, healthy aging, longevity, and lifelong vitality. Topics include senior health, nutrition, fitness, hormone balance, urology education, emotional well-being, psychology, and practical life wisdom for both men and women.

💡 All content is for educational purposes only and is explained clearly using science-based information to help viewers make informed lifestyle choices.

📌 In This Video, You’ll Explore:

• Healthy aging and longevity habits
• Circulation and vascular wellness tips
• Nutrition and hydration for seniors
• Physical and mental well-being strategies
• Stress reduction and sleep optimization
• Motivation for an active and purposeful lifestyle
• Wisdom and reflections for aging with confidence

💬 Remember: Aging is not about slowing down — it’s about adapting, growing wiser, and caring for your body and mind.

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