❌ Fix These Dumbbell Lunge Mistakes!

Описание: ❌ Fix These Dumbbell Lunge Mistakes!

Mistake #1: Dropping your back heel to the ground.
This takes tension off your front leg and limits muscle engagement. ✅ Keep your back heel elevated to maintain constant tension.

Mistake #2: Walking a tightrope.
Aligning your feet in a straight line throws off your balance. ✅ Keep your feet hip-width apart for better stability and control.

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