Fertility Diet| Does it matter what you eat? Watch this video to find out

Описание: Fertility diet from Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV

If you do a search on Google or YouTube on “Diet and Fertility” you will get thousands of results with all sorts of recommendations about what you “must eat” to speed the time to pregnancy. Funny thing is, everybody is recommending that you eat something different.

This is a very popular topic. Who wouldn’t rather eat organically grown avocados than take injections of fertility medications or do IVF?

While it is impossible for us to go through and debunk every dietary fad, here are a few common sense tips for you:

Ignore the anecdotes. They usually go like this: I tried to get pregnant for several years but as soon as I started eating ground up maple tree roots I got pregnant immediately. All you can determine from this is that maple tree roots didn’t prevent her from getting pregnant

Avoid extremes. Incorporating an avocado into your diet here and there is probably fine. Eating only avocados is dangerous and will not improve your fertility

Dont be afraid to ask for evidence. If someone says drinking castor oil will improve your fertility, ask them where the study was published. Infertility is not that large a field, there are only a few medical journals that are respected because they only allow good quality evidence to be published. I’ll put a list of journals in the comments"

**List of high quality fertility journals****************************
Fertility and Sterility
Human Reproduction
Journal of Clinical Endocrinology and Metabolism
Journal of Assisted Reproduction and Genetics
Reproductive Biomedicine Online
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Weight is more important than diet. If you are overweight, you will have reduced fertility. A diet which is successful at helping you achieve weight loss will help. Whether it is a low fat or low carb diet does not matter.

What to avoid - Alcohol and caffeine have been shown to reduce fertility - avoid or minimize your use of these

Remember, people all over the world have babies and diets differ dramatically in different cultures. Use common sense and stick with a healthy well balanced diet

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