Quick and simple mobility move if you sit all day

Описание: https://www.breakthroughpersonaltraining.c...

Sitting all day can leave your hips, hamstrings, and lower back feeling tight and stiff.
Here’s one of my favorite mobility resets to keep your body loose and moving well.

This simple drill opens up the hips and stretches the hamstrings — perfect for anyone who spends long hours at a desk or behind the wheel.

✅ Do 10–15 reps a few times throughout the day
✅ Boost circulation and reduce stiffness
✅ Great for hip, back, and hamstring relief

Remember — mobility is the foundation of every good workout and every pain-free day.

👉 Save this move, share it with someone who sits all day, and follow for more easy mobility tips you can do anywhere.

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