Shelly-Ann Fraser-Pryce Sprint Mechanics Breakdown

Описание: Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Shelly-Ann Fraser-Pryce Sprint Mechanics Breakdown: Shelly-Ann Fraser-Pryce is one of the most technically sound sprinters in the world. Her start is one of the best in the world as she almost immediately gets into top speed type foot contact time within her first 3 steps. I literally have never seen anyone with such amazing acceleration. You can find out all the information here. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:58 Shelly-Ann Fraser-Pryce Start Breakdown
3:20 Turnover time Breakdown
6:49 Conclusion